And how you can turn the tide.

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Discover the real blocks that are holding you back.

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For nothing else matters much if you can’t get there beautifully.

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So it sucks less.

Image by Ryan McGuire from Pixabay


Stop living in time-based “reality”

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A quick trick to discovering your eating patterns.

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Predict what you’re going to eat for the day.

Over the years, many clients kept a food log to help understand where the disparity lied between their weight gain and what they were eating because a lot of the time it wasn’t adding…


You may discover immense joy in the process.

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And why it’s important to know.

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The stronger your practice, the bigger the payoff.

This goes both ways, good and bad.


Turns out it’s not the goal itself at all.

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AM Costanzo

I write about wellness, weight loss, and creating healthy habits. The ability to have a healthy and happy life lies within you! www.amcostanzo.com

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