On Quieting the Inner Critic and the Need for Busyness

More aimless walks, less pounding on keyboards.

AM Costanzo
mindfully yours
Published in
3 min readJul 9, 2023

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That about sums up my cat’s attitude toward leashes! Photo by Amber Kipp on Unsplash

Lately, I’ve taken to walking around aimlessly in my yard.

Seriously. I don’t even know what I’m doing. At times I find myself just standing there, holding the end of a leash that’s strapped to a cat, and wonder what the neighbors are thinking at that exact moment.

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AM Costanzo
mindfully yours

Accountant turned Graphic Designer turned Personal Trainer turned Writer. I write about wellness, mindfulness, fitness and doing that thing that lights you up!