How A 180-Degree Shift in Your Thinking Can Alleviate Dread

We all dread certain “chores” in life — here’s how to make them less dreadful.

Photo by Shazmyn Ali on Unsplash

I hate squats! But I know I should be doing them, right??? Every day? Ok, I’ll do them every day, but know in my mind I’m despising every nano-second of it!! 😡