How A 180-Degree Shift in Your Thinking Can Alleviate Dread

We all dread certain “chores” in life — here’s how to make them less dreadful.

AM Costanzo
3 min readAug 11, 2022

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Photo by Shazmyn Ali on Unsplash

I hate squats! But I know I should be doing them, right??? Every day? Ok, I’ll do them every day, but know in my mind I’m despising every nano-second of it!! 😡

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AM Costanzo

Accountant turned Graphic Designer turned Personal Trainer turned Writer. I write about wellness, mindfulness, fitness and doing that thing that lights you up!