When You Limit Your Desires, You’re Effectively Increasing Your Happiness

The root of all suffering is your attachment to “wanting all the things”

AM Costanzo
Ascent Publication
Published in
7 min readJan 20, 2020

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How often do you realize you’re having the same internal conversation or thought over and over and over again in your head?

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AM Costanzo
Ascent Publication

Accountant turned Graphic Designer turned Personal Trainer turned Writer. I write about wellness, mindfulness, fitness and doing that thing that lights you up!