What To Do When You Can’t Stay Committed

3 ways to help keep you on track.

AM Costanzo

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It’s never about wanting to do it.

Nobody wants to purposely make themselves feel uncomfortable. The brain knows its job is to keep you safe, so we hunker down (under blankets on the sofa peacefully watching shows instead of heading out into the blistering cold for a run).

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AM Costanzo

Accountant turned Graphic Designer turned Personal Trainer turned Writer. I write about wellness, mindfulness, fitness and doing that thing that lights you up!