Thank you for the support Daniel!

Love your comment about priorities — a simple solution but hard to implement.

Yes, if we don’t take care of our bodies now, we will pay for it in plenty of doctor visits in our future.

And you’re right that our body rewards us with endorphins and all the “happy hormones” when we move with purpose. It’s a privilege to be able to exercise. We need to take advantage of how nature supports us!

Thanks for reading!

I write about wellness, weight loss, and creating healthy habits. The ability to have a healthy and happy life lies within you! www.amcostanzo.com

I write about wellness, weight loss, and creating healthy habits. The ability to have a healthy and happy life lies within you! www.amcostanzo.com