I think “being intentional” is something many of us miss. We get terribly caught up in our first job — being a parent — that we feel guilty when we take time for ourselves.

Finding those little nuggets of time — indeed when we’re sitting and watching — are helpful in moving us forward, even if it’s for a few minutes at a time.

We’re not always going to have the luxury to spend hours “in the flow”, so as you did, we have to let go of our perfect writing scenario and use the little moments to our advantage.

Lovely read! A nice way to remind us to be intentional, instead of letting life simply happen.


I write about wellness, weight loss, and creating healthy habits. The ability to have a healthy and happy life lies within you! www.amcostanzo.com

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