I hate to even write this but as I was reading your article (which I think is great!) I had to stop myself from perusing and scrolling through. My mind wanted to race through and pick out the good points… but I held strong in the face of my really bad attention span and didn’t rush it. I’d like to think that little practice helped me slow down, digest the words and flex a little increased attention span muscle. Thanks for the tips! Helpful for us newbies trying to get into the flow.

I write about wellness, weight loss, and creating healthy habits. The ability to have a healthy and happy life lies within you! www.amcostanzo.com