The Fallout From ‘Breaking the Chain’ Could Be Worse Than the Weight Gain From a Crash Diet

Photo by Jordan Hopkins on Unsplash

I was working out five days a week, pumping out content for four months, practicing Italian everyday daily for five months, and I was no longer having a nightly glass of wine. My chains were bright, shiny, and spectacular. That is until I slowly broke all of them. One by one. Poof.