The Fallout From ‘Breaking the Chain’ Could Be Worse Than the Weight Gain From a Crash Diet

Photo by Jordan Hopkins on Unsplash

A stronger, more realistic approach is needed.

What if we could create a special hatch, one that we could escape into leaving our routine intact, its only missing piece would be us, the human keeping the routine relevant? Once we’ve had our dalliance, we return, emerging from the hatch fresh as a daisy, ready to re-enter our world as if we had never left? Routine still flowing, all we have to do is step back into it because it fits like a glove, and we feel great. Zero guilt for having been away for a moment.

I write about wellness, weight loss, and creating healthy habits. The ability to have a healthy and happy life lies within you!

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