To Create Lasting Change, Use Curiosity

When we’re curious, we’re less apprehensive of change

AM Costanzo
4 min readSep 21, 2020

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What if I told you that in order to improve your health, you’d have to immediately eliminate your morning cup of coffee for the next 30 days?

Chances are you’ve just reached for your coffee mug, lovingly wrapped it up in both hands, and pulled it in toward your chest. There is no…

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AM Costanzo

Accountant turned Graphic Designer turned Personal Trainer turned Writer. I write about wellness, mindfulness, fitness and doing that thing that lights you up!