An Antidote to Overwhelm

Stop living in time-based “reality”

AM Costanzo

--

Photo by Kevin Ku on Unsplash

How well do you do overwhelm?

I don’t jive well with it. It doesn’t take much, a simple influx of unchecked open commentary running through my brain will have me running out the door in need of a good soul walk on most days of the week.

--

--

AM Costanzo

Accountant turned Graphic Designer turned Personal Trainer turned Writer. I write about wellness, mindfulness, fitness and doing that thing that lights you up!