AM Costanzo – Medium

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AM Costanzo
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mindfully yours

Life Lessons I’d Share with My Sons If Only They’d Listen

I’m gonna rant anyway!

5 min readJun 28, 2023

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Life Lessons I’d Share with My Sons If Only They’d Listen

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AM Costanzo
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Curious

A Super Simple Organizing Strategy That Can Save You Time

And reduce stress.

4 min readFeb 12, 2021

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A Super Simple Organizing Strategy That Can Save You Time

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AM Costanzo

Inner Peace: It’s Possible to Access It Whenever You Want

This works especially well when you’re freaking out.

4 min readJan 19, 2022

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Inner Peace: It’s Possible to Access It Whenever You Want

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AM Costanzo
in
mindfully yours

Excuse Me While I “Excuse-Vomit” All Over Everything

It was as if it had business to do on the boat!

4 min readAug 13, 2023

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Excuse Me While I “Excuse-Vomit” All Over Everything

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AM Costanzo
in
mindfully yours

May I suggest blowtorching all that useless data from the past

Memories can be a bitch.

4 min readJul 30, 2023

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May I suggest blowtorching all that useless data from the past

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AM Costanzo
in
mindfully yours

Hydration and Your Aging Brain, a New Recipe, and a Powerful Word Swap

It’s a jam-packed Sunday Funday!

6 min readJul 23, 2023

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Hydration and Your Aging Brain, a New Recipe, and a Powerful Word Swap

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AM Costanzo
in
mindfully yours

Swapping Out Two Words Can Change Your Entire Vibe

The subtle shift that comes from slimming down your word choice.

4 min readJul 16, 2023

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Swapping Out Two Words Can Change Your Entire Vibe

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AM Costanzo
in
mindfully yours

On Quieting the Inner Critic and the Need for Busyness

More aimless walks, less pounding on keyboards.

3 min readJul 9, 2023

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On Quieting the Inner Critic and the Need for Busyness

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AM Costanzo
in
Better Humans

Why the “Don’t Break the Chain” Productivity Method Has Its Flaws

And what you can do instead that will create lasting results.

7 min readJun 26, 2023

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Calendar with red X’s — except for one day and it makes the streak look broken.

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AM Costanzo
in
mindfully yours

Have You Ever Thought About What It Feels Like to Love Yourself?

I did… and it felt like the great void.

4 min readMay 9, 2023

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Have You Ever Thought About What It Feels Like to Love Yourself?

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AM Costanzo

AM Costanzo

Accountant turned Graphic Designer turned Personal Trainer turned Writer. I write about wellness, mindfulness, fitness and doing that thing that lights you up!

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