5 Tips on How To Begin and Commit To a Workout Routine That Sticks

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One of the most difficult things about working out is committing and staying motivated. You start off strong, filled with excitement and motivation and visions of grand accomplishments. You’ve purchased the new clothes, joined the gym, and you’re into it… for about a week.

Then the excuses come. And they come. Easier and easier, day after day, they…