5 Simple Ways To Clean Up Your Diet

Photo by Bonnie Kittle on Unsplash
  1. Eat more vegetables. Like a lot more. That seems to be a simple, widely accepted ideology that has merit.
  2. Drink more water, all day long. Yes, you’ll have to visit the bathroom much more during the day but you’ll be flushing out toxins and other unnecessary waste your body is holding onto.
  3. Exercise every day. (I threw that obvious one in as a bonus and I’m pretty sure that one is backed by science 😉)
  4. Do what feels right for you to create a healthier lifestyle. No one theory works for all. The best thing you can do for yourself is to listen to your body (and your wallet) on what feels right for you and your family.

I write about wellness, weight loss, and creating healthy habits. The ability to have a healthy and happy life lies within you! www.amcostanzo.com

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