5 Simple Ways To Clean Up Your Diet

Photo by Bonnie Kittle on Unsplash

As a personal trainer and health coach, I decided to devote the month of March to proclaim, from my soapbox, the benefits of a clean eating diet. Every Tuesday I dole out two tips on clean eating and my intention was to wrap it all up with a 7 Day Clean Eating Challenge.

Well… have you ever really dug into the science behind the diets?