2 Hard Truths When It Comes to Losing Weight

And how you can turn the tide.

AM Costanzo
In Fitness And In Health
5 min readJan 21, 2021

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Photo by Magda B on Unsplash

Equipping yourself with the right tools is 95% of getting the job done right. When you have the right tools at your disposal, it limits room for error and allows you to work more efficiently.

Having the latest fitness equipment is a great start, but there is an even more powerful piece of machinery you’re going…

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AM Costanzo
In Fitness And In Health

Accountant turned Graphic Designer turned Personal Trainer turned Writer. I write about wellness, mindfulness, fitness and doing that thing that lights you up!