AM Costanzo – Medium

AM Costanzo

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mindfully yours

Life Lessons I’d Share with My Sons If Only They’d Listen

I’m gonna rant anyway!

Jun 28, 2023

Life Lessons I’d Share with My Sons If Only They’d Listen

Jun 28, 2023

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Curious

A Super Simple Organizing Strategy That Can Save You Time

And reduce stress.

Feb 12, 2021

A Super Simple Organizing Strategy That Can Save You Time

Feb 12, 2021

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AM Costanzo

Inner Peace: It’s Possible to Access It Whenever You Want

This works especially well when you’re freaking out.

Jan 19, 2022

Inner Peace: It’s Possible to Access It Whenever You Want

Jan 19, 2022

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mindfully yours

Excuse Me While I “Excuse-Vomit” All Over Everything

It was as if it had business to do on the boat!

Aug 13, 2023

Excuse Me While I “Excuse-Vomit” All Over Everything

Aug 13, 2023

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mindfully yours

May I suggest blowtorching all that useless data from the past

Memories can be a bitch.

Jul 30, 2023

May I suggest blowtorching all that useless data from the past

Jul 30, 2023

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mindfully yours

Hydration and Your Aging Brain, a New Recipe, and a Powerful Word Swap

It’s a jam-packed Sunday Funday!

Jul 23, 2023

Hydration and Your Aging Brain, a New Recipe, and a Powerful Word Swap

Jul 23, 2023

AM Costanzo
in
mindfully yours

Swapping Out Two Words Can Change Your Entire Vibe

The subtle shift that comes from slimming down your word choice.

Jul 16, 2023

Swapping Out Two Words Can Change Your Entire Vibe

Jul 16, 2023

AM Costanzo
in
mindfully yours

On Quieting the Inner Critic and the Need for Busyness

More aimless walks, less pounding on keyboards.

Jul 9, 2023

On Quieting the Inner Critic and the Need for Busyness

Jul 9, 2023

AM Costanzo
in
Better Humans

Why the “Don’t Break the Chain” Productivity Method Has Its Flaws

And what you can do instead that will create lasting results.

Jun 26, 2023

Calendar with red X’s — except for one day and it makes the streak look broken.

Jun 26, 2023

AM Costanzo
in
mindfully yours

Have You Ever Thought About What It Feels Like to Love Yourself?

I did… and it felt like the great void.

May 9, 2023

Have You Ever Thought About What It Feels Like to Love Yourself?

May 9, 2023

AM Costanzo

AM Costanzo

Accountant turned Graphic Designer turned Personal Trainer turned Writer. I write about wellness, mindfulness, fitness and doing that thing that lights you up!

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